North Idaho Wellness Magazine is your guide for living a healthy, meaningful life. We focus on day to day preventative health care with departments focusing on Fitness, Health, Beauty, Nutrition and Balance. We are in a forward movement to help our community live a healthier, more sustainable, and balanced life, striving for total wellness for mind, body and soul.


Monica Lang | Publisher

- Raised in Coeur d'Alene, Idaho.
- Has worked in the design and magazine industry for over 12 years.
- Loves a good cardio workout.
- Has a passion for helping those looking to make positive life changes.
- Enjoys time with her family: boating, hiking, golfing and skiing.


Brandon Loken | Marketing & Design

- Raised in the Coeur d'Alene area.
- Loves the outdoors of North Idaho.
- Graphic Designer in Cda for the past 5 years.
- Graduate of Lewis-Clark college in Business and Design.
- Believes in the power of smiles.


Karyna Hamilton | Magazine Director

- Born and raised in Spokane, Washington.
- Has a lifelong passion for natural and local living.
- Loves yoga and outdoor living.
- Lives for her beautiful daughters.


Holly Childers | Marketing Executive

- Has been promoting health & fitness in the Coeur d’Alene area for the past 15 years.
- Has a Master’s degree in Exercise Physiology from the University of Idaho…Go Vandals!
- Passionate about helping people to be healthy and play hard. · Always up for a new challenge, especially if it involves going fast.


Tammy Marshall | Calendar Director

- Self-described nerd who collects comic books.
- Is passionate about organic food and sustainable living.
- Long-distance bike riding is a thrill and plans to do a triathlon.
- Loves British comedies like Mr. Bean and Doc Martin.


Laura Whitehead | Blog Director and Writer

- Lives on a snowboard in the winter and a road bike in the summer.
- Extremely passionate about sports/fitness, health/nutrition, & fashion.
- Loves to share all the tips & tricks she knows to help people make positive changes in their life.


Get In Touch With Us

North Idaho Wellness Magazine
103 South 4th Street
Suite #256
Coeur d'Alene, Idaho 83814
Ph: 208.660.2619


North Idaho Wellness Magazine is a Lang Design LLC Publication.
Phone: 208.660.2619

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